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I'm really confused right now with this Optitrack thing...first i thought it was compatible with maya...second i thought it can do whole body animation...but i keep hearing different things..is optitrack not suitable for animation?

Can optitrack be used for animation? And how do we record the motion we do in front of the camera? Also can we export our motion and import it within 3d animation software such as maya or motionbuilder,etc.